Mummy MOT® Assessment

Service Description

The Mummy MOT is a specialised postnatal assessment designed to support new mothers in their recovery journey. Whether you’ve recently given birth or are months postpartum, this comprehensive check-up ensures your body is healing well and functioning optimally. What to Expect: Detailed Consultation: We’ll discuss your birth experience, medical history, and any current concerns such as pain, weakness, or incontinence. Postural and Core Assessment: A thorough evaluation of your posture, pelvic alignment, and abdominal muscles to check for diastasis recti (abdominal separation). Pelvic Floor Examination: A gentle assessment to identify any weakness, tension, or dysfunction in your pelvic floor muscles. Personalised Recovery Plan: Based on the findings, you’ll receive a tailored program of exercises and lifestyle advice to support your recovery and help you regain strength, confidence, and function. The Mummy MOT is essential for every mother, whether you’re looking to return to exercise, manage postpartum symptoms, or simply feel more like yourself again. Take the first step in prioritising your health and well-being today.