At LFR, we specialise in empowering our clients to recover, move, and perform at their best through expert physiotherapy, clinical Pilates, and strength-based fitness.

 

Our approach is grounded in clinical excellence, individualised care,

and a belief in supporting the body to heal and thrive.

 

Our team is made up of:

 

Physiotherapists trained by some of the world's best educators, ensuring gold-standard assessment, treatment, and rehabilitation.

 

Highly skilled Pilates instructors, certified through global Pilates Institutes, who apply movement science and clinical reasoning to every session.

 

Expert personal trainers with a strong foundation in functional movement, strength training, and long-term injury prevention.

 

Together, we deliver a fully integrated, client-centred journey that bridges rehab and performance.